Phase 1

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Phase 1 Cut

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0:00
Drag to reorder Β· drop onto another to superset
1:30
Rest
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Muscles worked

Shaded by how much completed work each group has had today.

How was it?

1 is a walk in the park, 10 is everything you had.

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Notes

Monthly check-in

Same light, same time of day, same distance. Consistency beats quality here.

Measurements (cm)
Notes

Morning check

Two numbers and you're done.

Weight today (kg)
Steps yesterday